3 Ways To Make Smoothie Healthy - Smoothie Recipes
Smoothies are a great way to get your daily dose of fruits and vegetables. However, not all smoothies are created equal. Some can be high in sugar and calories, which can derail your healthy eating plan. Here are three ways to make your smoothies healthier:
1. Use Frozen Fruit
Instead of using fresh fruit, use frozen fruit in your smoothies. Frozen fruit is just as nutritious as fresh fruit, but it helps to make your smoothie thicker and creamier. Plus, using frozen fruit eliminates the need for ice, which can dilute the flavor of your smoothie.
2. Add Vegetables
Adding vegetables to your smoothie is an easy way to boost the nutrition without adding a lot of calories. Try adding spinach, kale, or even avocado to your smoothie. These vegetables are high in vitamins and minerals, and they blend well with fruit to create a delicious and nutritious smoothie.
3. Use Low-Calorie Sweeteners
If you like your smoothies sweet, try using low-calorie sweeteners instead of sugar. Stevia, honey, and maple syrup are all great options that add sweetness without the added calories. You can also use vanilla extract or spices like cinnamon or nutmeg to add flavor without adding calories.
Smoothie Recipes
Here are three easy and healthy smoothie recipes:
1. Green Smoothie
- 1 cup spinach
- 1 banana
- 1/2 cup frozen pineapple
- 1/2 cup unsweetened almond milk
2. Berry Blast Smoothie
- 1/2 cup frozen mixed berries
- 1 banana
- 1/2 cup unsweetened Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
3. Chocolate Peanut Butter Smoothie
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 1/2 cup unsweetened almond milk
- 1/2 cup ice
